Education

Dr. Ashley Mason
Sleep Optimization Protocol
Dr. Ashley Mason’s video series on evidence-based sleep strategies, built on Cognitive Behavioral Therapy for Insomnia (CBT-I).
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Education
Weekly online masterclasses
Weekly educational classes led by Vail Healthspan providers, on current science and practical strategies.
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Framework
The 7 Shields of Healthspan
A public resource on the Seven Shields: Mindset, Movement, Fueling, Recovery, Social Engagement, Connection to Nature, and Adaptive Stress. Physical health and behavioral health sit in the same system.
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Dr. Barry Sandler
Quick Start Guide to Healthspan
A public introduction from Vail Healthspan’s lifestyle medicine team on how the program starts and what clients can expect.
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Recap
Heat therapy Q&A with Dr. Ashley Mason
A public recap of a Vail Healthspan event with Dr. Ashley Mason on heat therapy and how the body handles temperature. Open the article for the team’s notes. This app does not give treatment or session advice.
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Podcast · Sep 3, 2026
Healthspan Voices: Will Cook
Vail Health’s CEO on longevity, mindset, and modeling health leadership from inside the program.
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Health & Wellness · Aug 31, 2026
Brain Fog Isn’t Just Aging: How to Sharpen Focus Through Nutrition and Daily Habits
Vail Healthspan clinicians discuss brain fog as an early signal, not a normal part of aging, and how sleep, food, movement, and stress fit together.
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Health & Wellness · Aug 31, 2026
Chronic Inflammation: What the Buzzword Really Means for Your Health
A plain-language look at inflammation and why it shows up so often in healthspan conversations.
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Health & Wellness · Aug 31, 2026
Why We Trust Influencers With Our Health
How social media advice spreads, and how to stay grounded in clinician-backed sources.
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Education
Metabolism 101 with Kyler Hijmans
A public Vail Healthspan education piece with Kyler Hijmans, DNP, FNP-BC.
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Nutrition
Meeting Your Protein Needs with Whole Foods
Public nutrition guidance from the Vail Healthspan team on protein from whole foods.
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Events · Jul 16, 2026
Importance of Nutrition Through Menopause
Notes from Christine Pierangeli’s July 15 Women’s Wellness Event on nutrition through menopause.
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Events · Jul 16, 2026
Importance of Movement Through Menopause
Public follow-up from a Healthspan women’s wellness session on movement through menopause.
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Education
Balancing Health, Performance, and Family with Genevieve Harrison
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Training
Training for the Time-Crunched Endurance Athlete
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Education
Measuring What Matters
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Story
Magda King: Discovering Her Worth Through Healthspan
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Health & Wellness
Stop Overthinking Your Gut Health
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Health & Wellness
The Condition You Know as PCOS Just Got a New Name
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Training
Snack-Sized Workouts, Big Results
Open
Nutrition
Electrolyte Overload
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Education
GLP-1 Medications
Open
Health & Wellness
Your Pelvic Health Matters
Open

Sleep Optimization Protocol

Weekly online masterclasses

The 7 Shields of Healthspan

Quick Start Guide to Healthspan

Heat therapy Q&A with Dr. Ashley Mason

Healthspan Voices: Will Cook

Brain Fog Isn’t Just Aging: How to Sharpen Focus Through Nutrition and Daily Habits

Chronic Inflammation: What the Buzzword Really Means for Your Health

Why We Trust Influencers With Our Health

Metabolism 101 with Kyler Hijmans

Meeting Your Protein Needs with Whole Foods

Importance of Nutrition Through Menopause

Importance of Movement Through Menopause

Balancing Health, Performance, and Family with Genevieve Harrison

Training for the Time-Crunched Endurance Athlete

Measuring What Matters

Magda King: Discovering Her Worth Through Healthspan

Stop Overthinking Your Gut Health

The Condition You Know as PCOS Just Got a New Name

Snack-Sized Workouts, Big Results

Electrolyte Overload

GLP-1 Medications

Your Pelvic Health Matters