Next on the calendar
Fall Mountain Bike Ride
Tuesday, September 22, 2026 · 5:00 pm
Arrowhead parking lot, Edwards
A relaxed fall mountain bike ride through Arrowhead with Chris Lindley and Vail Healthspan. All levels are welcome.
Eagle River Valley
Stay connected. Go deeper.
Education and community from Vail Healthspan — what's happening today.
Upcoming events
Next 30 days
Sep 24, 2026 · 5:00 pm
Fall Foliage Nature Hike
Sep 29, 2026 · 5:00 pm driving range, 5:45 pm dinner and speakers
Men’s Wellness: What’s Your Game Plan
Education
Start in the app: shields, labs, whiteboard lessons, then videos.
Notes from the team
All notesPinned · Sep 8, 2026
How do you like our new app?
What additionally would you like to see? A sentence is enough. Tell us below.
Learn more
Foundation
Seven Shields
The program framework: Movement, Fueling, Recovery, Mindset, Adaptive Stress, Social Engagement, and Connection to Nature.
Open Seven ShieldsGuides
Understanding Your Labs
What common markers help assess, and how to prepare. Follow your ordering clinician and lab.
Open lab guidesWhiteboard
Healthspan whiteboard lessons
Start with Training Principles A1–A5. Read the in-app summary, then watch on Instagram if you want the whiteboard.
Start here- Videos
Journal
Why You Are Sore Two Days Later
A straightforward guide to muscle soreness, the delay that makes no sense, and what your body is really doing while you rest.
Meet the people behind Vail Healthspan
A few of the people walking this with you. The full shout-out is one tap away.
Exercise & Lifestyle
JM
Josiah Middaugh
Vail Healthspan Program Director
MS, NSCA-CSCS
Exercise & Lifestyle
GH
Genevieve Harrison
Health Coach
Nutrition
CP
Christine Pierangeli
Nutritionist
CMNT, BCHN
Talk with the team
Vail Healthspan is a program of Vail Health. Call or write when you want to schedule or ask a question.
(970) 432-6240108 S Frontage Rd W, Ste A203
Vail, CO 81657
Save this app on your phone
Optional. You can keep using this page in the browser.
Follow
Program accounts verified from the Vail Healthspan site footer on 2026-09-08. The Vail Healthspan Substack is the public journal. Team member profiles do not list personal social handles, so those cards have none. Endorphin accounts are not included.
Education only. Not a substitute for medical care.
Stay connected
Learn more about the Healthspan program and join our event distribution list.