Education

• Foundation

  Seven Shields

  Why each shield matters, how they weave together, and what to practice this week.

  Open Seven Shields

• Guides

  Understanding Your Labs

  Plain-language notes on common lab tests: what they help assess and how to prepare.

  Open Understanding Your Labs

• Whiteboard

  Healthspan whiteboard lessons

  In-app teaching summaries on training principles, intensity, VO2, strength, fuel, recovery, and healthspan metrics.

  Open Healthspan whiteboard lessons

• Practice

  Mental Fitness

  Short daily practices for resilience, stress, sleep, presence, and connection — resources and motivation only.

  Open Mental Fitness

• Fueling

  Nutrition

  Meet Christine Pierangeli and find her protein and nutrition masterclasses. Recipes coming soon.

  Open Nutrition

• Watch

  Videos

  Team talks and masterclasses you can watch in this app.

  Open Videos

• Vail Health News

  Health & Wellness

  Practical articles from Vail Health on movement, nutrition, recovery, and everyday healthspan.

  Open Health & Wellness

• Workouts

  TrainingPeaks

  Log in to TrainingPeaks for programmed workouts. This leaves the app.

  Log in to TrainingPeaks

Education only. Not a substitute for medical care.